I am about to share with you one of the absolute best recipes!!! Truly I need you to understand! The first time I made this I was a little hesitant mainly because raw wheat berries aren't really part of my "typical" diet. But I was happily surprised because it tastes amazing and is gorgeous!! My mom and I have made this three times in the past 2 weeks. That just shows how good it is!
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What You Will Need:
Sauce:1/4 cup Tahini
1 garlic cloves
1/4 cup of lime juice
1/2 cup nutritional yeast
Salt and Pepper to taste
Salad:
1 cup lentils
1 cup of wheat berries or brown rice
1/2 onion
4 garlic cloves
1 red pepper
1 yellow pepper
1 cup of chopped tomatoes
3 cups spinach
1/2 cup fresh cilantro
7 jalapeño slices (I used them from a jar)
Let's get started!!
Soak your rice or wheat berries the night before to get the full nutrional benefits.
After soaking your berries/rice cook them and the lentils according to package directions.
Blend up your sauce (1/4 cup Tahini, 2 garlic cloves, 1/4 cup of lime juice, 1/2 cup nutritional yeast, (Salt and Pepper to taste). Set aside.
Sauté your onions and then add your veggies (1/2 onion, 2 garlic cloves, 1 red pepper, 1 yellow pepper, 1 cup of chopped tomatoes)
After a few minutes of sautéing the veggies add the spinach.
Look how pretty it is!!!
Add the lentils, berries/rice, and the sauce from earlier.
This is best warm and reheats fantastically.
Enjoy!!!
Adapted from Oh She Glows.
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