Friday, March 21, 2014

Workout Challenge

Today we have (I'm out of things haha)




SPRINT HALF MILE
5 JUMPING JACKS
5 CRUNCHES 
4JUMPING JACKS
4 CRUNCHES 
3JUMPING JACKS
3 CRUNCHES
2 JUMPING JACKS
2 CRUNCHES 
1 JUMPING JACK
1CRUNCH 
(Try doing this under three minutes so just play a song and jump and crunch)
20 BURPEES
30 CRUNCHES
20 LUNGES
30 BYCICLES 
60 SECOND PLANK

Remember to stretch!!
Good luck!! 
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3 comments:

  1. jacquee and andrew and crewMarch 23, 2014 at 9:08 PM

    This comment has been removed by the author.

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  2. jacquee and andrew and crewMarch 23, 2014 at 9:10 PM

    Sounds like fun! I'll try to recruit the kids so I'm not alone. :-)

    ReplyDelete
    Replies
    1. Hailey HansonMarch 24, 2014 at 5:22 PM

      Hahahaha that sounds great! Its awesome to workout with other people!!!

      Delete

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