SPRINT HALF MILE
KETTLE BALL SQUATS (3 reps of 5)
20 PUSHUPS
60 CRUNCHES
10 BURPEES
30 SECOND PLANK
20 LUNGES
40 JUMPING JACKS
20 SQUATS
Try doing the last 7 in under 10 minutes!
Picture comes from google: https://www.google.com/search?q=workout&source=lnms&tbm=isch&sa=X&ei=s9IoU_eOKIyskAfevIC4BQ&ved=0CAcQ_AUoAQ&biw=1366&bih=643
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