Today we have (drum rolllllllllllll)
1 MILE RUN
20 LUNGES
200 CRUNCHES
1 MINUTE PLANK
20 PUSHUPS
30 BICYCLES
10 BENCH DIPS
20 LEG LIFTS EACH SIDE
10 BRIDGE DIPS
20 SQUATS
40 JUMPING JACKS
COOL DOWN WITH THIS YOGA SEQUENCE: http://www.fitsugar.com/Yoga-Sequence-Thighs-32034955
Good luck!
Make sure to check my new salad recipe!
Picture take from: https://www.google.com/search?q=fitness&source=lnms&tbm=isch&sa=X&ei=3k8qU5WdF4y1kQfggoCoDg&ved=0CAgQ_AUoAg&biw=1366&bih=643
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