Today my challenge for you is (drummmm roll)
SPRINT 1/2 MILE
12 POUND WEIGHT 10 REPS OF 10 (ON EACH ARM)
30-SECOND SIDE PLANK (RIGHT)
30-SECOND SIDE PLANK (LEFT)
30-SECOND PLANK
10 LUNGES (2 SETS)
10 BURPEES
THIS VIDEO: http://www.youtube.com/watch?v=WyjKaeigs-g
This will 100% kick your butt!! Leave a comment down bellow on what you think.
Have an amazing day and make sure to check out the Chia Seed pudding!
Pictures come from google: https://www.google.com/search?q=workout&source=lnms&tbm=isch&sa=X&ei=s9IoU_eOKIyskAfevIC4BQ&ved=0CAcQ_AUoAQ&biw=1366&bih=643
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